Product details:

Description: Highly flexible, durable to use. Each vest is 35lb, 28lb or 18lbs with removable weights to scale to your training levels and goals. Specifically engineered for performance and comfort during any workout. Our compact design allows extreme weight with less bulkiness ensuring no restrictions in your range of motionMade entirely from 1000D Nylon and TPE foam for extra strength and durability. As well as durable Velcro straps that will not come undone.The extra padded shoulder straps and evenly distributed weights result in a tight secure fit, allowing you to keep your focus on pushing your work out to the limits.Weights Information:Total of 16,12, or 8 iron weights, 8, 6 or 4 in the front and 8, 6 or 4 in the back each weighing approximately 2.18 lbs. Vest holds a maximum of 35lb. All weights included with vest. Washing Instructions: Remove the weights. Hand wash with antibacterial soap and hang dry.The harder you push yourself the greater the results will be, and this is true for building muscle and aerobic endurance Better balance and posture
Anytime you add weight above your torso its going to help target the abdominal muscles. Increases performance of specialized skills
Weighted vests are exceptional at helping you improve speed, or agility drills. Helps burn fat
Creates a higher oxygen deficiency which makes your heart beat faster which burns more calories. Doesnt allow your muscles to adapt